WHEN promotes a 90% plant based diet derived from the consumption of real food. Daily physical movement that brings joy and happiness while enriching ones body and mind. Embracing yoga, meditation and the breath to encourage mindfulness. This is a lifestyle that has decades of data supporting an increase in longevity and a decrease rate of disease. You deserve to be the best version of you! Taking care of you, practicing self love is the best gift you can give to yourself and those you surround yourself with. WHEN is the time? Right NOW!