Greetings.

My name is Nancy Zarrella. I am a Certified Holistic Nutritionist, 200 hr Registered Yoga Teacher and Certified Personal Trainer & Healthcare Professional. I present with over 30 years of experience, knowledge and relationships within the healthcare market and fitness industry.
I am a passionate consumer of food and wine. I thrive in nature and enjoy daily physical exertion. I am driven to be the catalyst that inspires people to live a life with increased longevity and wellness.
I am inspired by decades of research supporting that the key to longevity and physical health, decreased systemic disease rates resonate from our daily lifestyle choices. This is not about supplements, fad diets or shakes. This is about real food, community and physical movement.
My vision is to to inspire Wellness, Health, Energy and Nutritional soundness, and that’s why I created WHEN Nutrition and Lifestyle Coaching.
My mission is to motivate, support and encourage positive change in people’s mind, body and spirit through food, mindfulness and daily physical movement resulting in increased longevity and wellness.

Are you in love with food?
Do you enjoy eating, just because?
Do you find yourself indulging in unhealthy food choices or emotional eating?
Would you like to increase your longevity while decreasing your risk for systemic disease?
Would you like to enjoy food while losing weight and have an increase in energy?
Do you desire to coexist with more peacefulness, live life more mindful and exude kindness?

If any of this resonates with you then I welcome you to WHEN Nutrition and Lifestyle Coaching.

WHEN is the right time to create change for the better? WHEN is NOW! Namaste

ELEMENTS OF W.H.E.N.

WHEN promotes a 90% plant based diet derived from the consumption of real food. Daily physical movement that brings joy and happiness while enriching ones body and mind. Embracing yoga, meditation and the breath to encourage mindfulness. This is a lifestyle that has decades of data supporting an increase in longevity and a decrease rate of disease. You deserve to be the best version of you! Taking care of you, practicing self love is the best gift you can give to yourself and those you surround yourself with.  WHEN is the time? Right NOW!

“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”

FRIEDA FRIEDSON